Yin Yoga + Tuning Fork Therapy

Yin Yoga targets your deep connective tissues, your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. By holding posture for an extended time, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts. Tuning Forks are also used to help tune the nervous system, bringing all parts of yourself into a unified harmony. The nervous system entrains to the signal and further signals the tendons, muscles, and ligaments connecting each joint to come into a balanced tone.

Host or Publisher Jupiter Yoga Wellness