Yin Yoga Teacher Training: Module 2 Mindfulness & Nervous System

Mindfulness develops our compassion and knowledge of the way we are driven by our thinking. Non-judgmental and open-minded we learn to stay with our experience, exactly how it is. Mindfulness is deepening our self-knowledge enormously. In yin yoga we target our fascia, which is closely interwoven with our nervous system. Therefore we can influence the signals from our brain to our body and back, giving us the opportunity for regulation and release.
In this training we will cover:
✔ Theory of mindfulness
✔ Practice of Mindfulness
✔ The workings of our nervous system
✔ Stress response in body and mind
✔ Relaxation response
✔ The inner connection of fascia and nervous system