Yin Yoga Teacher Training: Module 1 Basic Training

Yin yoga is a science of body-mind. As a health based practice, Yin yoga integrates fully the physical as well as the psychological effects of the practice: balm for the nervous system, suppleness in body, clarity of mind.
You will learn the effects and strengths of the yin poses and how to use support to deepen the practice as well as understand how stillness and respect are the foundation of an effective yin yoga practice.
In this training we will cover:
✔ Learning Yin yoga poses
✔ Family of Yin yoga poses
✔ Counterposes/rebound effect
✔ Use of props
✔ Qualities and effects of Yin
✔ Fascia and stretching
✔ Anatomy & Physiology (connective tissue, joints, bones, communication system)
✔ Basic contra indications