Yin Yoga Teacher Training

This 14-hour in-person training is ideal if you are a yoga teacher or student who wants to explore mindfulness-based Yin Yoga to add to your teaching repertoire or your personal experience of yoga. You will learn the theory behind Yin Yoga, study relevant points about asana and anatomy, and explore how to guide Yin as a supportive, safe, and deep inner exploration.

If you’ve enjoyed Yin Yoga, you know that it is a slow, quiet approach to postures that can help nourish the body by providing deep release of the dense connective tissues of fascia, ligaments and tendons. You may also have experienced a release in your mind and spirit as Yin Yoga provides insight and awareness as a meditative practice. The philosophical and physiological underpinnings of Yin Yoga are further enhanced with the addition of pranayama and mindfulness techniques to create a peaceful practice that will ease your body and restore your mind.

In the training, Lauren McLaren, E-RYT-500 & YACEP, will draw on her studies in Yin Yoga and Pranayama to help you develop your ability to:

• Deepen your understanding of the practice of Yin Yoga.
• Learn the art of release that is inherent to yogic practice.
• Sequence and teach a Yin Yoga class.
• Incorporate elements of Yin Yoga into your regular classes.
• Understand the philosophical and physiological elements of Yin Yoga.
• Skillfully use mindfulness and breathing techniques in your own practice and teaching.

This program qualifies for 14 CEUs with Yoga Alliance. This is a hands-on intensive featuring lessons in anatomy, asana modifications, sequencing, benefits and contraindications. You will also be provided the opportunity to practice-teach Yin Yoga with your fellow trainees during the training.

We are excited to help guide you towards a deep understanding of Yin Yoga. Our intention is for you, and your students, to reap the benefits of this nourishing and powerful practice.

Prerequisites:
You have either a 200-hour Yoga Teacher Training certification and/or have been practicing in this style of yoga for a minimum of six months.

Please note:
By registering for this training, you are assuming all responsibility for your fitness for the program including consideration of any medications you may be taking and have a doctor's clearance for any condition you may have.

Tuition:

• $288 by Friday, 7/5/24
• $324 by Friday, 9/6/24
• $360 by Tuesday, 10/1/24

Cancellation Policy:

Cancellations made at least 14 days prior to the start of the training will receive a credit toward a future training, minus a $100 processing fee. The credit must be used within one year.

No refund or credit will be given for cancellations made less than 14 days prior to the start of the training.

We reserve the right to cancel the training. In the event that our training does not take place, all payments will be refunded within 10 days after what would have been the start of the program.

Host or Publisher Pilgrimage of the Heart Yoga