Yin Yoga + Sound Bath Vancouver

Join Nicolaas and Cary for an afternoon of Yin Yoga, Sound Healing and Reiki to relax and rejuvenate your body, mind and soul. In this 2nd of a 2-part series, experience the combination of Yin Yoga with a sound healing immersion of gongs, crystal and Tibetan signing bowls and drums.

The session is set up so you don't need to have attended the 1st session in order to enjoy and benefit from the 2nd session.

After a brief guided meditation and group breathing exercise, Nicolaas, an intuitive yoga teacher will lead you through a 60 min. Yin Yoga class focusing on opening the 4 upper chakras (heart, throat, third eye and crown). During the class Cary, a certified sound healer will bring the sounds of Tibetan singing bowls and gongs to and around you while you practice, helping you sink deeper into the poses. The notes of the bowls aligning with the chakras, helping you open your chakras to release blockages and sink deeper into relaxation.

An extended 30 min. savasana will finish off the workshop as Cary takes you on a relaxing sound bath journey and Nicolaas provides Reiki to anyone who requests it.

This combination of the practices will bring you to a completely relaxed state, reduce stress and create a healthy flow of energy throughout your body and mind.

This gentle yin yoga and sound workshop will offer a slow-paced, style of yoga with postures held for 3 to 5 minutes to help soften tight muscles and open up your body and mind. This practice suits everybody, even those who have not practiced yin before.

Join us on Saturday, June 10th, 2023

from 3:45 - 5:15 pm at Modo Yoga East Vancouver, 560 E 15th Ave, Vancouver

Cost: $60.00

For more information or to purchase tickets visit: www.wellandsound.ca/booknow

NOTE: Please bring a yoga mat, water bottle and a blanket and pillow for the sound bath at the end. Bolsters and props are available on site. Please arrive 10 mins early to settle in as the doors will close promptly at 3:45 pm.

Host or Publisher Well + Sound