Yin Yoga @ Sage and Thyme

Schedule

Fri Oct 04 2024 at 06:00 pm to 07:00 pm

Location

Sage and Thyme | Lancaster, EN

Yin Yoga every Friday evening 6-7pm at Sage and Thyme Lancaster.
Yin is a super chilled, slow paced practice focusing on nourishing the body through long held static postures (5 mins or so), often using props to support the body. This slow, more meditative practice gives you space to unwind, relax and restore.
This practice targets deep, connective tissues, like fascia, ligaments and tendons through passive stretches. This can help improve bone health, circulation and aid flexibility.
In this class we will use props to support the body, focus on relaxing breath work and some gorgeous Yoga Nidra Meditation.
Click the link to book-
https://bookwhen.com/kateruxton

Where is it happening?

Sage and Thyme, 126 Ullswater Road,Lancaster, Lancashire, United Kingdom

Event Location & Nearby Stays:

$Uts\u0101ha Coaching$

Yin Yoga @ Sage and Thyme

Schedule

Location

Where is it happening?

Host or Publisher Utsāha Coaching

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