Yin Yoga + Reiki | Soft Sunday Deep Rest & Nervous System Reset | Nashville

Yin Yoga + Reiki: Soft Sunday

Experience the depth of Yin Yoga and the restorative healing of Reiki in a slow, supported session designed to calm the nervous system and promote deep relaxation. This is a space to slow down, soften, and reconnect with yourself.

All bodies and all experience levels are welcome.
Trauma-informed, LGBTQ+ affirming, and accessible space.

What to Bring

You’re welcome to simply bring yourself, though these items can make the experience extra soft:

• Blanket


• Bolster or extra yoga mat for cushioning


• Water bottle


• Comfortable, non-restrictive clothing

We recommend avoiding a large meal within about 2 hours before class, as some poses may feel uncomfortable on a full stomach.

Location

Within Studio for Healing Arts @ 100 Taylor St.
Parking is available in the lot in front of the building, with additional nearby options if needed.

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Host or Publisher Maya Norton