Yin Yoga Pop-Up Classes
Schedule
Mon Jul 05 2021 at 10:00 am to 11:00 am
Location
Indigo Wellness Studios | Moline, IL
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Slow Down & Truly LET GO! Yin yoga is slower than "Yang" styles of (or vinyasa) yoga and teaches you to be still and let things happen in your body. This is the time to dig deep and truly unwind in ways we just don't get to in flowing styles of classes. This is a really effective practice for unwinding tension in the hips & lower body in particular. Staying connected to the breath is key, and Abby will guide you through the entire experience. This is a great compliment to the more vigorous flowing practices but can be challenging to the mind. Bolsters, blocks & straps are available & encouraged...feel free to bring your own tools of comfort. Space is limited to 16, please sign up online Mindbody. Use your class pass or drop in for $13 per class.
Mondays at 10am in July with Abby Webster-Moran
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Where is it happening?
Indigo Wellness Studios, 4701 41st St, Moline, United StatesEvent Location & Nearby Stays:
