Yin, Yoga Nidra and Sound Bath

The workshop will begin with pranayama (breathing practices) to start stilling the mind and settling the body. We will then come into our yin yoga practice allowing time to find the variation of each posture that works best for each of us. Towards the end of the session, we will use yoga nidra to fully absorb our yoga practice by relaxing the body and mind fully. This will lead into a sound bath using Tibetan Singing Bowls. Finally we will ground ourselves using all of our senses in preparation for going back into our everyday lives while still maintaining a feeling of calm.
The theme for this session will be preparing for the summer months by working with the meridians associated with the season in our yin practice, incorporating cooling Pranayama practice and concluding with a Yoga Nidra that will leave you feeling revived and able to make the most of the most active part of the year.
Advance booking essential as numbers are limited.