Yin Yoga Group Class

Yin Yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen these tissues, increasing range of motion. Yin poses are passive and are held for an extended period of time (usually 3-5 minutes). Suitable for all levels.

Class will meet at Prevail Strength x Movement in Cincinnati, Ohio. Free parking is available.

Mindful Modern Living is an online and in-person community who believes connecting with others can improve your overall health. We aim to create thought-provoking, interactive conversation through our classes, workshops, retreats, and socializing events.

We're passionate about health and wellness! We love collaborating with a diverse group of individuals to build strong and lasting relationship which are essential in creating an environment that helps motivate others to reach their potential, their goals, and to live their best, active life that is filled with self-confidence, compassion, and empathy for the world around them.

Jessica Kirschner is the founder and owner of Mindful Modern Living LLC. Her love for people, education, movement, art, and nature is what fuels her life with focus and passion. She believes that social change begins on the local and individual level. In order to affect the larger community, we must first develop ourselves into individuals who are committed to understanding others, so that we can be of greater service. Jessica believes living a curious, active, healthy, and compassionate lifestyle has an extraordinary benefit on this development.

Services:

• Holistic Life Coach specializing in interpersonal relationship skills and mindfulness practices

• Provides in-person and virtual coaching sessions to individuals and in a group setting

• Focuses on optimal health and well-being of the mind, body, and spirit

• Guides private 1-1 and group yoga classes

• Facilitates workshops and classes in personal development, interpersonal relationships, mindfulness, meditation, yoga, and wellness.

If you have any questions or comments at all please drop Jessica an email or send her a message on Instagram.

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