Yin Yoga for Self-care

Name: Yin Yoga for Self-care
Start: 2025-01-04T18:00:00-05:00
End: 2025-01-04T19:30:00-05:00
Location: Robin's Nest Of Well-Being

Schedule

Sat Jan 04 2025 at 06:00 pm to 07:30 pm

UTC-05:00

Location

Robin's Nest Of Well-Being | Birdsboro, PA

Begin the New Year embracing the stillness of Winter with a Yin Yoga practice for self-care with Holly Brinton. Taking time to reset your mind, body, & soul after the holiday season is essential to maintaining your health.
Yin Yoga is a style of Yoga designed to look inward as you hold poses 3-5 minutes. Yin poses are designed to stretch the connective tissues (the ligaments attached to bones). Most poses are practiced on the floor and Yang (active style) poses are implemented as counter stretches.
*Yin is an excellent Yoga class for those who run, spin, etc. as well as a compliment to your regular Yoga practice.
Robin’s Nest of Well-being
Saturday, 1/4/25
6:00 PM
$35 investment
holshealthyliving.com