Yin Yoga for Release & Relaxation

Suitable for all including beginners, a Yin yoga practice to allow us to unwind, soften, release and drop into stillness.
In this deeply grounding Yin practice, we’ll slow down, soften, and settle into long-held poses that activate the parasympathetic nervous system and invite a sense of cool spaciousness in body, mind, and spirit.
Perfect for anyone feeling the intensity of the season or simply craving quiet time to reconnect inward
Why is this class for me? With consistent practice this class can help you to:
Fully ground and connect with yourself
Sleep better
Manage stress
Calm a busy brain
Become more focused
Be more productive (sounds counter intuitive but it's true!)
Reduce anxiety
What can I expect?
This is a Yin yoga class, with the whole approach very much cultivating gentle Yin energy, pausing, reflecting, dropping deep into our bodies with gorgeous deep stretches and a soothing, meditative vibe.
This will naturally be a slower paced class than our Thursday 'Yang' class with the focus on moving inwards, creating calm and releasing tension.
Yin postures allowing you to explore deeper slower stretches that can have a profound impact on your emotional wellbeing and nervous system.
Our venue is at Chatham Maritime Watersports Centre (close to Dockside and St Mary's Island) with free onsite parking, toilets, a coffee shop and beautiful waterside views