Yin Yoga for Balance and Relaxation
Schedule
Thu May 02 2024 at 01:00 pm to 01:50 pm
Location
13323 Ventura Blvd,Sherman Oaks,91423,US | Sherman Oaks, CA
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Join Sofia every week to balance and relax while gently moving your body.YIN YOGA FOR BALANCE AND RELAXATION with SOFIA
THURSDAYS | 1PM
Find stillness in this quiet, contemplative practice. Yin Yoga works deeply into our body with passive, longer-held floor poses. These poses are typically held for 3-5 minutes each, accompanied by various props such as bolsters, and blocks. Always ending class in a relaxing 5 minute Savasana to find yourself in a meditative state. Physically, Yin promotes balance within the body by working and revitalizing the deep connective tissues. Spiritually, Yin is a way to hone interoception, or a sense of understanding to feel whats going on in our body. An awareness that promotes the rebuilding of connection with our own mind, body, and spirit.
PLEASE BRING YOUR OWN YOGA MAT
SUGGESTED DONATION: $10-$30
CONNECT WITH SOFIA
This class/event might take place in our covered outdoor garden that's equipped with space heaters and blankets, please dress accordingly. Events will take place rain or shine!
PLEASE NOTE: LAST MINUTE CHANGES (SUBS & CANCELLATIONS) ARE SUBJECT TO HAPPEN. PLEASE CALL US IF YOU HAVE ANY QUESTIONS
ABOUT SOFIA
Sofia is a certified Yoga Instructor and Ayurveda Specialist based in Los Angeles, California. With over a decade of experience in the worlds of dance and fitness, her journey led her to the practice of Yoga. She’s committed to guiding others along their own voyage of self-discovery, sharing her love and passion for yoga in all aspects. Specializing in Yin Yoga, her classes will leave you feeling balanced within. Embracing its stillness amidst the chaos of life, and to embrace the beauty of self-care, self-discovery, and self-love.
ABOUT LIBERATE
More than a yoga studio, Liberate Yourself is a community created for spiritual and magically curious peeps like you! Everything we offer in our space - from infrared saunas to soundbaths, from classes to psychic readings, energy healing and crystals - is dedicated to helping you heal, transform and feel empowered to live your greatest life.
VIEW ALL OF LIBERATE'S EVENTS
We have an incredible number of amazing events on our calendar every month beyond our Wellness Program. Full Moon Circles, Sound Baths, Acupuncture Meditation, Cacao Ceremonies, Past Life Regression Journeys and lots, lots more. Check out our full calendar here:
https://liberateyourself.com/calendar/
TRY OUR INFRARED SAUNAS
Coming to class? Try our gorgeous, top-of-the-line Infrared Saunas before or afterward for just $30/hour (includes shower time).
Learn more about our infrared saunas here: https://liberateyourself.com/wellness/infrared-saunas/
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Where is it happening?
13323 Ventura Blvd,Sherman Oaks,91423,US, United StatesEvent Location & Nearby Stays: