Yin Yoga for Back Pain and Sound Bath
Schedule
Sun Jun 02 2024 at 03:00 pm to 05:30 pm
UTC-04:00Location
4419 W Hillsboro Blvd, Coconut Creek, FL, United States, Florida 33073 | Coconut Creek, FL
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Did you know that Yin Yoga and the spine go together Because the majority of Yin poses are seated lower-body holds, most of them target the spine or the hips in some way.
What will Yin and a Sound bath do for you?
~Calms and balances the mind and body
~Increases circulation.
~Improves overall flexibility. Enhancing the range of motion of your joints and ligaments
~Releases fascia and improves joint mobility.
~Balances the internal organs and improves the flow of chi,improving emotional balance.
In the slow held poses we are encouraged to soften the muscles as much as possible so we can access the deeper connective tissues such as ligaments and fascia.
What ever tension we experience in the mind gets experienced in the body.
That is why it’s so helpful to relax the body and mind as much as possible.
Yin Yoga is calm and meditative, and a sound bath encourages the same. Having both at the same time will encourage a deeper feeling of release and letting go.
While you’re in a pose I will come around individually with drums, crystal pyramids, mini gongs and other instruments bringing you to a meditative state, releasing tension and stress.
Props will be available to support you and allow you to release and relax.
This class offers plenty of modifications to support your body.
We will then take a 15 break and follow with a Hour long Shavasana Sound Bath journey.
A Sound Bath provides an immersive, full-body listening experience "that can bring balance, relaxation, and a sense of calm to your whole being."
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Where is it happening?
4419 W Hillsboro Blvd, Coconut Creek, FL, United States, Florida 33073Event Location & Nearby Stays:
