Yin Yoga for Acceptance
Sat Jan 29 2022 at 01:00 pm to 02:15 pm
Yoga Hero | Leeds, EN
About this Event
STUDIO | Yin Yoga for Acceptance
January is a funny old month. We pile new years resolutions on ourselves and all too often beat ourselves up when we haven't stuck to them. "I will do more yoga", "I'll lose weight", "I'll stick to that diet", "I'll spend less money".. the list goes on!
This workshop will be a chance to slow down and totally let go of our idea of what "perfect" looks like, working towards finding total acceptance right where we are. We'll settle in with a guided meditation and some gentle movement, before moving into a calming Yin practice to create space in the mind and body to set us up perfectly to head into the rest of 2022!
- Absolutely anyone!
* Included in Yoga Hero Membership
"For me yoga has always been a way to manage my chronic stress and anxiety. It's a chance to switch off and find some form of peace among thoughts of perfectionism and not feeling good enough.
I firmly believe yoga offers benefits for absolutely everyone and it's my mission in life to share the magic of yoga that has helped me so much with anyone who'll listen."
Where is it happening?Yoga Hero, The Boulevard, Leeds, United Kingdom
Event Location & Nearby Stays: