Yin Yoga

Name: Yin Yoga
Start: 2025-08-11T18:30:00-04:00
End: 2025-08-11T19:30:00-04:00
Location: West Trail Wellness and Massage

Schedule

Mon Aug 11 2025 at 06:30 pm to 07:30 pm

UTC-04:00

Location

West Trail Wellness and Massage | Purcellville, VA

Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.