Yin Yoga Certification

Course Title: Yin Yoga Certification

Duration: 8 hours

Target Audience: yoga instructors, healers, therapists, and individuals seeking to deepen their understanding of Yin Yoga.

Qualifies for 8 credits through Yoga Alliance

This Yin Yoga course offers a deep dive into the philosophy, anatomy, and practical application of Yin Yoga. Participants will explore the foundational principles of Yin, including the anatomy of connective tissues, while learning key yin poses. The course also covers myofascial release techniques, and effective sequencing strategies, providing a comprehensive toolkit for both personal practice and teaching. Emphasizing the integration of the Tattvas (elements) and considerations for different body types and needs, this course is designed for those looking to deepen their understanding and experience of Yin Yoga.

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Key Topics:

• Introduction to Yin Yoga

• The Anatomy of Yin Yoga

• The Energy Body in Yin Yoga

• The Tattvas

• Breath and Mindfulness in Yin Yoga

• Essential Yin Yoga Poses

• Myofascial Release

• Yin Yoga Sequencing

• Considerations

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