Yin Yoga & Yoga Nidra 90m Workshop

Name: Yin Yoga & Yoga Nidra 90m Workshop
Start: 2024-12-07T13:00:00+00:00
End: 2024-12-07T14:30:00+00:00
Location: Kalimukti

Schedule

Sat Dec 07 2024 at 01:00 pm to 02:30 pm

UTC+00:00

Location

Kalimukti | Jersey, JE

Join Jenna for Yin Yoga & Yoga Nidra 90m workshop. A deeply restorative experience, designed to bring balance, relaxation & inner peace. Yin Yoga is a gentle practice where you will hold passive postures for several minutes, which targets the body’s connective tissues, including ligaments, joints, and fascia. Focusing on stimulating the body’s energy pathways known as meridian lines in Traditional Chinese Medicine. By applying gentle pressure to these meridian lines, helping to balance the body’s energy (Qi) and support organ health. Following the Yin practice, the class transitions into Yoga Nidra, a guided meditation also known as “yogic sleep.” In this deeply restful state, you’ll be guided into a state of conscious relaxation, where your body and mind can experience profound rest and rejuvenation. Suitable for all levels, this class is perfect for anyone looking to release stress, enhance flexibility, and cultivate a deep sense of calm and well-being.