Yin Yoga & Sound Bath

A collaboration of two of our favourite practitioners, Rachel & Joanne. The combination of these two powerful practices is designed to reconnect mind with body using gentle movement and frequency to tease out the tension in your tissues.
Yin Yoga is the slowest and stretchiest style of yoga, the postures are held for extended periods of time, supported by props all to encourage the gentle release of physical tension in the tissues. This session will focus on the mind and body as a whole, whilst the sound vibrations of the Crystal and Tibetan singing bowls shift your brainwaves into a deep state of relaxation, down regulate your nervous system to ease stress, relieve tension, improve sleep quality and create physical and emotional space.