Yin Yoga & Sound Bath
Schedule
Mon Jun 10 2024 at 06:30 pm to 08:00 pm
Location
Spirit Rebel Collective | 17400 Northwoods Blvd Suite 1A Truckee, CA 96161 | Truckee, CA
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This season, don't burn out ... invite more Yin energy to stay balanced. This is a rejuvenating practice that is great for those with limited mobility or anyone desiring to relieve stress, slow down, gently create space in the body, and increase flexibility. Kate will guide you through a Yin & Restorative yoga sequence (deep stretching, long holds, and using lots of props to support the body) while Tiffany offers a relaxing sound bath to guide you into a deep state of rest and relaxation. We will close the yoga practice with a guided Yoga Nidra, which is deep relaxation meditation done while you are lying down in Savasana (final rest pose).
$30 advanced registration
$40 day of drop-in
Yoga led by Kate Leist, Sound Bath by Tiffany Callaway
Please register in advance. This class typically sells out so if you want to ensure you will get a spot, please register.
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Where is it happening?
Spirit Rebel Collective | 17400 Northwoods Blvd Suite 1A Truckee, CA 96161, 17400 Northwoods Blvd, Truckee, CA 96161-6061, United States,Truckee, CaliforniaEvent Location & Nearby Stays: