Yin Yoga & Chakra Meditation & Yoga Nidra Retreat Experience, Frances Le Sueur Centre, St Ouen
Schedule
Sat, 02 Dec, 2023 at 10:30 am
Location
Frances Le Sueur Centre | Saint Peter Port, GG
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Join me for a Yin Yoga & Chakra MeMorning Retreat Experience on Saturday, 2nd December 2023, from 10.30AM - 12.30PM. Nestled in the serene ambiance of the Frances Le Sueur Centre in St Ouen, Jersey (La Mielle de Morville, JE3 2FN), this experience promises an enriching journey towards holistic well-being. Explore more dates and details on my website here.Unlock the Power of Yoga Integration:
This retreat offers an integrated approach to yoga, with the primary focus on surrender and profound relaxation. It's a sanctuary where your body's innate intelligence takes the lead, guiding you towards self-healing. All are welcome, regardless of your yoga experience, age, or gender. What truly matters is your openness to new experiences and your willingness to embark on a voyage of self-discovery.
Agenda
Opening Invocation and Intention Setting: We commence our journey by setting intentions, creating a sacred space for your practice. This ritual paves the way for a transformative experience.
Yin Yoga Poses Combined with Breathwork & Awareness techniques: Dive into the gentle yet impactful world of Yin Yoga. Coupled with tantric awareness and breathing techniques, this practice targets connective tissues, enhancing flexibility and inviting profound relaxation.
Awareness Techniques and Mantras: Explore mindfulness through awareness techniques and the melodious beauty of mantras. These sacred sounds resonate deep within, guiding you towards inner peace and tranquility.
Chakra Activation: Delve into the intricate energy centres within your body known as chakras. Learn to activate and harmonize these vital points, clearing energetic blockages and elevating your overall well-being.
Bandha Control: Discover the art of bandhas, energy locks that, when mastered, awaken your core strength, stimulate energy flow, and heighten your vitality.
Yoga Nidra: Embark on a profound journey into consciousness with Yoga Nidra, often referred to as "yogic sleep." This guided meditation technique combines deep relaxation with heightened awareness. It will lead you to a state of profound tranquility and self-awareness.
Understanding Yoga Nidra and Sankalpa:
Yoga Nidra is a guided meditation technique that induces a state of deep relaxation, reducing stress, anxiety, and tension. While in this profound relaxation, you remain consciously aware, allowing for inner exploration and healing. A Sankalpa is a positive affirmation or intention set during Yoga Nidra, harnessing the power of the subconscious mind to manifest positive change.
Exploring Chakras, Tantra & Kundalini
Chakras: These are energy centres in the body that influence your physical, emotional, and spiritual well-being. Balancing and activating these centers can enhance your vitality and overall balance.
Tantra: Tantra is an ancient practice-oriented tradition that seeks to realise and harness the divine within the body. It invokes the worship of Shakti, the feminine principle of cosmic consciousness, and focuses on self-realisation through various practices.
Kundalini: Kundalini represents the dormant energy coiled at the base of the spine. Awakening Kundalini is a transformative process that leads to heightened consciousness and self-realization.
About Me!
I am an experienced yoga instructor with a deep passion for yoga and self-realisation. My journey includes training in Ashtanga, Yin Yoga and Vipassana Meditation as well as being an accredited Yoga Nidra Facilitator in the Integrative Method of Yoga Nidra from the Amrit School of Yoga - descendant of one of the most esoteric yogic traditions of India, the path of Shaktipat Kundalini.
What to Bring:
We provide bolsters and eye pillows for your comfort. Please bring your yoga mat, blanket, and pillow if you have them, although we will have some available.
Join me for this rejuvenating retreat, and reserve your spot now. Embark on a journey of self-discovery, inner peace, and profound relaxation. Don't miss this opportunity to nurture your mind, body, and spirit.
Take a break from your busy life and join me for this rejuvenating experience. Reserve your spot now and embark on a journey of self-discovery and inner peace.
Discover more about me at www.carla-yoga.com
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Where is it happening?
Frances Le Sueur Centre, Saint Peter Port, GuernseyEvent Location & Nearby Stays: