Yin yoga and sound healing with kombucha
About this Event
Join Francesca for an oasis of calm in August, a Sunday of restorative movement and healing sound at the beautiful Grass Roots Yoga, St Kilda.
We will start the session with some grounding breathwork and meditation to land into the space, followed by yin yoga where we will hold each shape for 3-5 minutes, sound healing, journaling, sharing circle, and oracle cards.
Kombucha included, during the oracle card reading at the end of the session.
Yoga mats, blocks, and bolsters provided, please bring a journal and pen, and your lovely self, and an open mind x
Your facilitator:
My name is Francesca, originally from London, I have been teaching yoga for many years. My journey spans from London, Beijing, and of course Melbourne!
I was led to yoga through my own grief journey, I specialise in trauma-sensitive, restorative yoga. I can't wait to share the healing magic of slow flow yin and sound with you!
See you on the 30th August x
Where is it happening?
Event Location & Nearby Stays:
AUD 48.96
