Yin Yoga - 6pm - Mondays - 21 Cale Street Como 6152
Schedule
Mon Sep 23 2024 at 06:00 pm to 07:00 pm
Location
The Yoga Connect - 21 Cale Street , Perth, WA, Australia, Western Australia 6152 | Perth, WA
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Yin Yoga - in person at 21 Cale Street Como 6152 or Join Via Zoom or receive recordings. 8 x week term starts Monday 2nd September at 6pm, 21 Cale Street, Como 6152 ( we also have a Yin Yoga term running Wednesdays at 9:30 am starting 4th September).
Yin Yoga is all ground based, suitable for all levels. We give so many variations and use so many cushions, bolsters and props that any sore knees, hips etc are safe during class.
We hold the ground based Yin poses for anywhere between 2 - 4 minutes allowing us to access the deeper connective tissues.
Now is your chance to learn all about the practice of Yin Yoga!! You DO NOT need to be flexible! All ages welcome.
Join Kate Willis from The Yoga Connect for this 8 x week term where you will delve deep into the world of Yin Yoga .
What we cover:
• learn about proper breath
• learn about edges
• become more in-tune with your body & mind
• relax more deeply
learn how to switch your nervous system into a rest & digest state
• breathe deeply
• learn about the different yin poses & what is right for your body
• learn to be more present
• learn about rebound poses
I fell in love with Yin Yoga about 10 years ago when I had a bad leg injury. Yin helped me so much in my recovery.
Yin Yoga has so many benefits and helps with any of the following:
• insomnia or sleep problems
• anxiety
• digestion issues
• depression
• tension headaches and migraine
• overthinking, worry, constant thought
• stress
• high blood pressure
• tension & tightness in the body
• adrenal fatigue
• arthritis
• circulation
$159 for the full 8 x week term
5 class pass $105 ( can mix & match Hatha Yoga & Yin Yoga)
$22 drop in options
21 Cale Street, Como, 6152 - we supply all you need just bring a mat or contact us to purchase one for $30 or $98 when you book.
We have aircon + heaters & a friendly atmosphere :-)
Contact Kate Willis 0452229409 with any questions.
Booking VIA https://www.theyogaconnect.com.au/book-class
(If you have a friend that`s not in Perth the class also runs online via Zoom see our site for online bookings).
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Where is it happening?
The Yoga Connect - 21 Cale Street , Perth, WA, Australia, Western Australia 6152Event Location & Nearby Stays: