Yin Yang Yoga Retreat: An Exploration of Duality

Schedule:

All offerings are optional. Red Poppy Retreat Center is a beautiful space with heated pool, hot tub, various lounges, and nature trails.

8:00am Morning Pranayama with Terence & Meditation with Alice

9:00am Nurturing Vegan Breakfast

10:00am Opening Ceremony + Journaling

11:00am Yang Practice led by Terence

1:00pm Delicious Plant-Based Lunch

2:00pm Rest/Free time**

3:00pm Yin Practice led by Alice

5:00pm Rest/Free time**

6:00pm Homemade Vegan Dinner

7:00pm Closing Ceremony + Journaling

8:00pm Departure

9:00pm Optional Rest/Free time**

**Core Synchronism and Reiki:

Individual 30-minute Therapeutic Sessions will be offered for additional compensation ($30) during break times. Sign-up sheet will be available upon arrival (only 6 slots per practitioner).

Core Synchronism

This is a deeply relaxing, safe and gentle therapeutic modality designed to restore harmony. By working with the subtle waves of cerebral spinal fluid , Terence will establish balance that results in deep states of relaxation where healing ultimately takes place.

Reiki

Reiki aids in healing by helping people become energetically balanced on a physical, emotional, mental, and spiritual level. Alice will serve as a conduit to deliver energy through gentle touch and/or hovering the hands above the body.

What to bring:

Yoga mat (some will be available)

Blanket for yoga prop

Yoga strap

Bathing suit + towel

Journal

Appropriate outdoor weather clothes if you would like to explore the grounds

Extra snacks (some will be provided)

Alice Lucas: Alice Lucas is a multi-disciplinary 500-hour Registered Yoga Teacher with a mission to help people tap into the light of growth and healing that exists within. She is a sparkly soul and loves a good wildflower bouquet. Alice teaches anything from a gentle restorative class to a fast-paced vinyasa with artful intelligence and also offers Reiki energy healing and Kids Yoga.

Terence Ollivierra: Terence A. Ollivierra has practiced yoga for more than half his life and has been teaching since 1999. His classes are well grounded in anatomically-based alignment and he loves teaching all aspects of the practice, from beginner levels to instructors. Terence is also a certified Rolfer, and a multi-instrumentalist.