Yin Yang Yoga: A 3-Part Series
Schedule
Tue May 07 2024 at 04:45 pm to 05:45 pm
Location
South Coastal Library | Bethany Beach, DE
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Join Sarah Schaber, RYT-500 certified yoga instructor, for a free 1-hour yin yang yoga class, part of a three-class series at the library. Participants should be able to attend all 3 sessions, as they build off one another.This yoga series will combine active movements and postures with longer held passive stretches to energize the body and focus the mind while also creating a sense of balance and harmony within. Please bring a yoga mat or towel from home. The instructor also recommends two 4-inch-deep foam yoga blocks.
Advanced registration is encouraged as it guarantees your spot in the class. We do have a few walk in spots each class for those that prefer to just drop-in (first come, first serve as space permits). We hope to see you there!
Register here: https://delawarelibraries.libcal.com/event/12076386
Looking for more yoga resources? Check out our catalog!
This library program is designed to supplement library materials and services that promote community-based health literacy and to foster fitness and healthy habits within individuals.
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Where is it happening?
South Coastal Library, 43 Kent Ave, Bethany Beach, DE 19930-9133, United States,Bethany Beach, DelawareEvent Location & Nearby Stays:
