Yin to Nidra Yoga Class

You get the best of both worlds: 30 minutes of deep stretches that flow into 30 minutes of deep rest.
This slow, grounding session blends gentle Yin stretches with Yoga Nidra rest to help you release tension and calm your nervous system.
You leave feeling balanced, focused, and at peace. Receive 30 minutes of stillness lying on your back, ending with a warm compress for your tired eyes.
Instructions:
1. Please arrive 10 minutes before class starts. Free street parking. Doors are locked.
2. Once you arrive, use the keypad outside to call Soul Ya Yoga.
3. Take care of you by using the restroom ahead of time.
4. Plan to stay the entire hour; leaving early may cause distraction to others.
5. Silence your phone.
6. Yoga mats/props will be set and ready for you to use at no additional charge. Come ready to receive.
Waiver Requirement: All adults must submit a signed waiver during online registration. Please review and complete it at the time of registration.
Space is limited to 6 only.