Yin + Sound Session
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Yin + Sound is a 90-minute class designed to gently settle your nervous system, release long-held tension, and invite your body and mind into exhale into deep rest.
Beginning with a slow and grounding Yin practice, where every shape is fully supported and held long enough for you to start softening, then you let yourself rest while the room fills with singing bowls, chimes, drums, and song.
This is where my sound baths tend to feel a little different. Alongside the bowls, I chant, so mantra and vibration move through the space together while you do nothing but rest and receive.
You don't need to be flexible. You don't need any experience. You don't need to know what's coming next. You just need to arrive exactly as you are and let yourself sink.
Most people leave feeling calm, spacious, and deeply replenished, like they finally took the full exhale they didn't realize they'd been holding.
WHAT TO BRING: A few props will be on hand, but for the coziest, most restful experience, bring your own mat, one or two blankets, a bolster or pillow, two blocks, and a strap. Think soft and supported. You're welcome to arrive in your comfies, PJs and all.
WHEN: Sunday, November 15th, 6:30 to 8:00pm
WHERE: Hill Chapel, 91 Thornhill Drive, Spryfield
COST: $25 by cash or e-transfer, or $30 through the payment portal. DM me and I'll send you think link to pay online.
Space is limited. Reserve your space today.
Beginning with a slow and grounding Yin practice, where every shape is fully supported and held long enough for you to start softening, then you let yourself rest while the room fills with singing bowls, chimes, drums, and song.
This is where my sound baths tend to feel a little different. Alongside the bowls, I chant, so mantra and vibration move through the space together while you do nothing but rest and receive.
You don't need to be flexible. You don't need any experience. You don't need to know what's coming next. You just need to arrive exactly as you are and let yourself sink.
Most people leave feeling calm, spacious, and deeply replenished, like they finally took the full exhale they didn't realize they'd been holding.
WHAT TO BRING: A few props will be on hand, but for the coziest, most restful experience, bring your own mat, one or two blankets, a bolster or pillow, two blocks, and a strap. Think soft and supported. You're welcome to arrive in your comfies, PJs and all.
WHEN: Sunday, November 15th, 6:30 to 8:00pm
WHERE: Hill Chapel, 91 Thornhill Drive, Spryfield
COST: $25 by cash or e-transfer, or $30 through the payment portal. DM me and I'll send you think link to pay online.
Space is limited. Reserve your space today.
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Where is it happening?
91 Thornhill Dr, Halifax, NS B3R 2J4, Canada
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherMichelle Robinson Yoga
