Yin + Sound Session
Advertisement
Yin yoga and sound bath in Spryfield, a 90-minute designed to gently settle your nervous system, release long-held tension, and invite your body and mind into deep rest.
We begin with 45 minutes of slow, grounding Yin yoga, where every shape is fully supported and held long enough for you to start softening. From there, we'll move into 45 minutes of deep rest, while the room fills with singing bowls, tingshas, ocean drum, and voice. This is where my sound baths tend to feel a little different. Alongside the bowls, I chant, so mantra and vibration move through the space together while you do nothing at all but receive.
You don't need to be flexible. You don't need any experience. You don't need to know what's coming next. Just arrive as you are and let yourself be sink in.
Most people leave feeling calm, spacious, and deeply replenished, like they finally took the full exhale they didn't realize they'd been holding.
WHAT TO BRING: A few props will be on hand, but for the coziest, most restful experience, bring your own mat, one or two blankets, a bolster or pillow, two blocks, and a strap. Think soft and supported. You're welcome to arrive in your comfies, PJs and all.
WHEN: Sunday, October 18th, 6:30 to 8:00pm
WHERE: Hill Chapel, 91 Thornhill Drive, Spryfield
COST: $25 by cash or e-transfer, or $30 through the payment portal. DM me and I'll send you think link to pay online.
Space is limited. DM your reservation.
We begin with 45 minutes of slow, grounding Yin yoga, where every shape is fully supported and held long enough for you to start softening. From there, we'll move into 45 minutes of deep rest, while the room fills with singing bowls, tingshas, ocean drum, and voice. This is where my sound baths tend to feel a little different. Alongside the bowls, I chant, so mantra and vibration move through the space together while you do nothing at all but receive.
You don't need to be flexible. You don't need any experience. You don't need to know what's coming next. Just arrive as you are and let yourself be sink in.
Most people leave feeling calm, spacious, and deeply replenished, like they finally took the full exhale they didn't realize they'd been holding.
WHAT TO BRING: A few props will be on hand, but for the coziest, most restful experience, bring your own mat, one or two blankets, a bolster or pillow, two blocks, and a strap. Think soft and supported. You're welcome to arrive in your comfies, PJs and all.
WHEN: Sunday, October 18th, 6:30 to 8:00pm
WHERE: Hill Chapel, 91 Thornhill Drive, Spryfield
COST: $25 by cash or e-transfer, or $30 through the payment portal. DM me and I'll send you think link to pay online.
Space is limited. DM your reservation.
Advertisement
Where is it happening?
91 Thornhill Dr, Halifax, NS B3R 2J4, Canada
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherMichelle Robinson Yoga
