Yin, Restore, Release & Yoga Nidra

Sunday evenings often come with a bit of "tomorrow" anxiety. This class is designed to hit the pause button on the mental chatter and help you land back in your body before the new week begins.
What to expect:
This is a slow-paced, deeply relaxing practice. We hold floor-based postures for several minutes to target the deep connective tissues and release physical tension.
To keep our practice intuitive and varied, some sessions will include:
- Face Yoga: Using facial oils to release tension in the jaw and brow (where we hold so much of our daily stress).
- Acupressure: Targeted points to help shift stagnant energy and soothe the nervous system.
- Mindfulness: Using simple, clear focus to stay present.
Cocooning:
There’s no "perfect" pose here. It’s not about how flexible you are; it’s about how much you’re willing to listen to your body. Whether you need to find more structure or simply need a quiet space to breathe, you are welcome.
When: Every Sunday evening
Where: Studio Shanga
Wear: Something cozy and warm.
Booking: https://momence.com/u/studio-sangha-hqxpyn

Anaiis' style of teaching : I lead slow-paced Yin sessions that target the deep connective tissues. To deepen the therapeutic effect, In some of the classes I integrate acupressure to unlock energy meridians and Face Yoga to release Jaws/shoulders/cranial tension and restore facial harmony. My classes are designed to "calm down the mind." I use meditation as a bridge to help you observe your sensations without judgment, much like the Vipassana tradition. I adapt the atmosphere to the energy of the collective. Some sessions are supported by a playliste, while others are held in noble silence, allowing for a direct, undistracted encounter with the self.

I’m always happy to chat if you have questions about the practice or what to bring. See you on the mat!