Yin Myofascial Release for Lower Body Mobility
Schedule
Sat Dec 20 2025 at 11:00 am to 03:00 pm
UTC+08:00Location
Union Yoga Ayurveda @ Outram Park | Singapore, SG
About this Event
Restore ease, release tension, and improve mobility with our Yin Myofascial Release Workshop Series — a therapeutic combination of slow, sustained Yin stretches and targeted myofascial techniques designed to free tight muscles and fascia.
Across two specialised 4-hour workshops, you will explore gentle holds, pressure-point release, and mindful breathing to unwind chronic stiffness, enhance recovery, and move with greater freedom.
🎁 Free Gift for Every Sign-Up:
Each participant receives a foam roller and trigger balls to continue their myofascial practice at home.
Suitable for all levels — no prior experience needed.
Workshop Schedule & Focus
1️⃣ 20 Dec 2025 | Sat | 11am–3pm
Yin Myofascial Release for Lower Body Mobility
Focus: Hips, hamstrings, quads, calves, feet & more
Experience: Deep Yin stretches, fascia release techniques, breathwork, and guided relaxation
2️⃣ 21 Dec 2025 | Sun | 11am–3pm
Yin Myofascial Release for Upper Body Mobility
Focus: Shoulders, neck, chest, arms, upper back & lower back
Experience: Targeted Yin stretches, fascia release techniques, mindful breathing, and relaxation
Who Should Attend
- Athletes and active individuals seeking improved performance and recovery
- Anyone experiencing tight muscles, stiffness, or postural tension
- Existing yoga instructors who wish to upgrade their skills for teaching
- Yoga practitioners seeking to deepen their personal practice
- Beginners and experienced practitioners alike
What to Expect
- Slow, guided Yin holds and myofascial release techniques
- Release muscle tension, loosen joint tightness, and unwind fascia
- Improved flexibility, mobility, and range of motion
- Stress relief, relaxation, and a renewed sense of lightness
- Receive YACEP certification upon completion of the workshop
Trainer
Ms Jesslyn Lim - E-RYT® 500, RCYT®, RPYT®, YACEP®
Specialised in Yin Yoga and Myofascial Techniques, Jesslyn brings years of experience guiding individuals and yoga instructors to safely release tension, improve mobility, and deepen their practice.
🔗 View Yoga Alliance Profile: Jesslyn Lim
Interested in Yin Myofascial Release for Upper Body Mobility too? Upcoming session on 21 Dec 2025 (Sun). 🎟 Get your tickets here: Eventbrite Registration
Where is it happening?
Union Yoga Ayurveda @ Outram Park, 1 Teo Hong Road, Singapore, SingaporeEvent Location & Nearby Stays:
SGD 258.44
