Yin + Mindfulness
Schedule
Wed Sep 29 2021 at 07:30 pm to 08:30 pm
Location
Joy of Yoga | St. Louis, MO
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If you’re noticing a tightness in your hips, neck, knees, hamstrings, thighs, ankles, IT band and/or quads, this series is for you.Through deep stretches, restorative twists and rejuvenating lunges, we’ll give your joints and muscles the the TLC they deserve.
Each week we’ll focus on a different part of the body, and you'll take home tips and shapes you can use in your daily life when you need some yin yoga support on the fly. We’ll do deep stretches using the wall, blocks, blankets or a bolster.
Facilitator: Julie Johnson
Location: Main Studio & Online
Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!
SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-8&sView=day&sLoc=0&sTrn=100000137&date=09/29/21
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Where is it happening?
Joy of Yoga, 8918 Manchester Road, St. Louis, United StatesEvent Location & Nearby Stays:
