Yin + Marma Yoga Workshop

Join for 1.5 hour of Yin Yoga & Marma Therapy.

We will move through a marma meditation and yin + marma yoga sequence. The sequence will enable us to target specific marma points through self massage and yin poses. Walk away feeling restored knowing more about marma points and learning more about the sister limb of yoga: Ayurveda. Tiffany will guide you through yin and restorative poses while also guiding you through self-marma massage. As a form of Ayurvedic bodywork Marma Therapy gradually shifts states of stress or trauma into release and relief by encouraging the flow of prana and improving circulation.

Marmas are important key energy centers in Ayurveda Yoga and Mudras. Marmas resemble the acupressure points. The life force (Prana) situates in the Marma points. Toxins stress and negative emotions can get blocked in the marma points for years leading to pain energy blockage swelling and various kinds of illnesses. Blocked marmas are removed in Ayurveda through massage and it can also be unblocked through various yoga postures (asanas). Marmas are key points to focus on while performing various yogic practices.

Price includes a beautiful handcrafted Kansa Wand.

A Kansa Wand is an ancient Ayurvedic tool used in India traditionally designed to activate Marma points which are similar to the points used in Chinese medicine to increase the flow of prana and energy.

The Resilient Label Kansa Wand features a wood handle and two polished high-quality bronze domes. We love the additional little dome on the end because this is perfect for those little crevices on the face that are hard to get to; ie near the nose and eyes that are hard to get into with the bigger dome.

The bronze used is healing and traditionally used to make Tibetan gongs and bells all over India and Nepal. The bronze warms up naturally and naturally balances the pH of the skin drawing out toxins and impurities. You will literally see black come out of your face! Which can be wiped off easily. This is powerful to get out stubborn black heads. The black appearance will stop after a couple of sessions due to your skin coming back into balance.

Before using for a face massage apply a quality oil and then use this tool in small circular or zig-zag (perfect for the forehead) movements to stimulate circulation and promote lymphatic drainage for clearer and glowing skin.

The Resilient Label Kansa Wand is packaged in a certified organic linen bag.

Tiffany Alling is an Ayurvedic therpaist yoga teacher and health + nutrition practitioner.

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