Yin Friday Unwind

Name: Yin Friday Unwind
Start: 2024-07-12T16:30:00-04:00
End: 2024-07-12T18:00:00-04:00
Location: 1624 East Fort Avenue, Baltimore, MD, United States, Maryland 21230

Schedule

Fri Jul 12 2024 at 04:30 pm to 06:00 pm

UTC-04:00

Location

1624 East Fort Avenue, Baltimore, MD, United States, Maryland 21230 | Baltimore, MD

End the week with a Yin practice designed to help you release, relax, and reconnect.
Yin Yoga invites you to go inward to allow for stillness, self-inquiry, and surrender. We'll linger in poses, supported by props and your breath, to connect with the subtle body, and allow prana to flow with more ease. This practice helps to mobilize the joints while stretching and hydrating the fascia (connective tissue) in longer held postures. We'll end with a guided relaxation (yoga nidra) to calm your mind and reconnect to your heart. All Levels of practice are welcome!
Cost: Included in Monthly Auto-Renew & Class Packs, Drop-Ins: $30