yin + breathwork on the docks

settle into the heart of summer, suspended on the water that mirrors what we're made of. this is a full somatic experience, using movement, sound, and breath to tap into your own internal rhythms as the dock gently moves beneath you.
we'll begin with gentle somatic movement and yin with bridgette, settling into the body and the stillness of morning. a sound healing journey followed by transformative breathwork with lisamarie to clear what no longer serves and make space for what's emerging.
we'll close with time for journaling and sharing, letting it all land before you step back into your day.