Yin & Yoga Nidra: A Winter Solstice Practice
Schedule
Sat Dec 21 2024 at 06:00 pm to 07:30 pm
UTC-06:00Location
905 SE Langsford Rd, Lees Summit, MO, United States, Missouri 64063 | Lees Summit, MO
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Available In Person and ZOOM!Join us from anywhere on ZOOM!
Join us for this blissfully relaxing Yin Yoga and meditation workshop celebrating the longest night of the year, the Winter Solstice. In Winter, nature invites us to slow down, reflect, and rest. We will honor this transition by tuning into the rhythms of the changing seasons and embracing the restorative energy of winter. Through yin yoga, gentle breathwork, body relaxation, and guided visualization, you will be encouraged to let go of the busyness of fall and prepare for the inward journey that winter offers. This class will focus on cultivating inner warmth, nurturing self-reflection, and finding peace in stillness.
This workshop features yin yoga, breathwork, and guided meditation. Experience how conscious breathing can deepen your meditation practice and lead to profound healing by releasing stress, finding emotional balance, and promoting personal growth. This practice is for everyone; no prior yoga, breathwork, or meditation experience is necessary. You can expect to be guided through gentle yoga poses with longer holds, breathing techniques, guided meditation including Yoga Nidra, and savasana. Come dressed for rest. Whether you're new to yoga and/or meditation or a seasoned practitioner, this class welcomes all levels and provides a sacred space for deep rest and rejuvenation. Join us as we dive into the limitless depths of consciousness and experience the profound healing and transformation that Yin Yoga and Meditation have to offer.
Yin Yoga is a slower, more meditative style of yoga that focuses on long-held, passive poses targeting the deeper connective tissues, such as fascia, ligaments, and joints. Here are some of the key benefits:
Improves Flexibility and Mobility
Enhances Joint Health
Promotes Relaxation and Reduces Stress
Improves Mindfulness and Inner Awareness
Boosts Circulation
Aids in Meditation
Breathwork offers a range of potential benefits for both physical and mental well-being:
Stress Reduction
Anxiety and Mood Regulation
Improved Mental Clarity and Focus
Enhanced Energy Levels
Increased Self-awareness and Mindfulness
Improved Respiratory Function
Emotional Healing and Trauma Release
Better Sleep
Yoga Nidra offers a myriad of benefits, including:
Stress Reduction
Anxiety and Mood Regulation
Improved Sleep Quality
Enhanced Creativity
Greater Sense of Inner Peace
$25.00
Book now for IN PERSON: https://app.arketa.co/corebalanceyogacenter/checkout/rBVtPY7EqYKlixB2xhLe
Book now for ZOOM:
https://app.arketa.co/corebalanceyogacenter/checkout/Td85YYAYjB3gRIB5RqSG
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Where is it happening?
905 SE Langsford Rd, Lees Summit, MO, United States, Missouri 64063Event Location & Nearby Stays:
