Yin & Sound Festive Rest Sessions with Su & Kay - afternoon or evening

Yin & Sound — Festive Rest Sessions
With Su (Simply Yoga) & Kay (Grounded Sound)
Friday 18 December • Botcheston Village Hall
Session 1 late afternoon: 4pm–6.30pm
Session 2 evening: 7pm–9.30pm
Early bird £31pp until 4th October • £36 thereafter
As the festive season approaches — with its busy energies, full calendars and emotional load — we invite you into a slow, gentle, spacious, twinkly cocoon of rest.
These 2.5‑hour sessions are designed to help you pause, soften, and come home to yourself amidst the pre-Christmas bustle and noise.
🧘‍♀️ What to Expect
Yin Yoga with Su (Simply Yoga)
Su will guide you through a beautifully gentle Yin practice — long, supported shapes that melt tension, quieten the mind and soothe the nervous system. Suitable for all, beginners always welcome
This is winter energy when it is most needed: slow, inward, nurturing. Lots of quiet, and accompanied at times by Kay's much loved hand pan
Sound Bath with Kay (Grounded Sound)
You’ll then settle into deep rest as the soothing sound bath washes over and through the body.
A blend of bowls, chimes, gong, hand pan, drums and gentle vocal frequencies to support release, grounding and emotional spaciousness.
The hall will be lit with twinkly Christmas lights and soft candle glow, creating a warm, magical atmosphere perfect for dropping into stillness.
🎄 Why This Matters Before Christmas
December can be beautiful — and overwhelming.
These sessions offer a moment to:
breathe before the rush
soothe your system
reconnect with your own pace
feel held, cosy and restored
enter the festive season with clarity and calm
📍 Practical Details
Venue: Botcheston Village Hall
Choose from one of the two session times:
• Afternoon: 4pm–6.30pm
• Evening: 7pm–9.30pm
Price:
• Early bird £31pp until 4th October
• £36pp thereafter
Bring:
A mat if you have one, blankets, a pillow, warm layers, and anything that helps you feel cosy and supported. If you have your own yoga bolsters, bricks etc, bring those too.
Eye mask optional.
📩 Booking
An online booking link is at Simply Yoga with Su's Bookwhen page, or message Kay (Grounded Sound) directly to reserve your space and receive the booking link.
Sessions often fill quickly — especially the late evening one — so early booking is recommended.
We’d love to hold this gentle festive pause with you. Hope you can join us, Kay & Su