Yin & Sound Bath - September

Yin & Sound Bath

Come join us for a relaxing evening at Serenity Farm NC for a blissful experience of yin yoga and a soothing sound bath. Let go of all your stress and tension as you sink into deep stretches and immerse yourself in the healing vibrations of sound. This event is the perfect opportunity to unwind, recharge, and connect with your inner self. Don't miss out on this unique experience!

Yin and SoundBath Meditation (90 minutes)
Discover deep relaxation and inner peace in our Yin and SoundBath Meditation class.
This 90-minute experience is designed to rejuvenate your body, mind, and spirit through a harmonious blend of gentle movement, mindful breathwork, and the healing power of sound.
Class Highlights:
Breathwork (10 minutes): Transition into a focused breathwork session to deepen your connection with your breath. These techniques help to center your mind, reduce stress, and prepare you for the sound bath.
Yin Yoga (40 minutes): Begin with a series of slow, floor-based poses held for extended periods, allowing your body to open up and release tension. This meditative practice targets the connective tissues, promoting flexibility and joint health while calming the mind.
SoundBath Meditation (40 minutes): Immerse yourself in the soothing vibrations of the sound bath. Using crystal singing bowls, and chimes, the sound bath facilitates deep relaxation, balances energy, and enhances overall well-being.
Join us for this unique and transformative experience. Whether you’re seeking stress relief, or a moment of tranquility, our Yin and SoundBath Meditation class offers the perfect escape from the hustle and bustle of daily life.

Host or Publisher Sharon MacGregor - Yoga Instructor and owner of Serenity Farm