Yin & Pins: Replenishing Yin for Women

We are back with another seasonal Yin & Pins!

Nourishing the body using Chinese medicine principles during the seasonal change of the Winter Solstice focusing on women's health.

In celebration of the Winter Solstice, join us for a restorative yin yoga combined with gentle acupuncture which focuses on the replenishment of Yin in women.

This Yin & Pins event is dedicated to the replenishment of Yin in women, guided by the principles of Chinese Medicine.

Our Yin yoga sequence will focus on key energy channels that play an essential role in women's health and physiology according to Chinese Medicine principles. The postures are designed to rebalance the Heart-Kidney axis considered vital for both energetic and physical nourishment of Yin.

The session will conclude with gentle acupuncture targeting specific points to regulate energy blockages, calm the mind and support overall female balance and wellbeing. This is also a great soft introduction to acupuncture if you have always been curious about it!

We will also host a short educational workshop, sharing practical tips and strategies to support and nourish the female body using Chinese Medicine.

Warm herbal tea and light refreshments will be provided. Please feel free to bring along a journal if you would like to take any notes.

We hope to see you there!

Alicia & Charlene