Yin & Nidra - deep rest for busy times

Schedule

Fri Dec 13 2024 at 06:00 pm to 07:30 pm

UTC+00:00

Location

Stanley House | Leeds, EN

Advertisement
STUDIO Yin and Yoga Nidra Workshop to find deep rest during the holiday season!
About this Event

Yin & Nidra - deep rest for busy times


Join Sarah for a 90-minute Yin and Yoga Nidra workshop designed to provide deep rest during one of the busiest times of the year.


In a world where we are constantly juggling demands and responsibilities, it’s easy to overlook the need for rest and renewal. This workshop offers you a sanctuary of stillness, helping you unwind and reconnect with your inner calm.
We’ll begin with a grounding Yin Yoga practice, focusing on long-held, floor-based postures that target the deeper connective tissues. This slow, meditative practice encourages the body to release tension, bringing balance to an overstimulated nervous system. Each pose will guide you toward a state of surrender, allowing time for your body and mind to slow down. Following Yin, we’ll transition into the deeply restorative practice of Yoga Nidra, also known as yogic sleep. In this guided relaxation, you’ll be led into a state of conscious rest, where the body sleeps and the mind remains aware.
Yoga Nidra is a powerful tool to reduce stress, improve sleep quality, and leave you feeling nurtured and renewed.
This workshop is the perfect way to find peace and rest amidst the busyness of life.


Perfect for:
- Everyone! No experience is needed - just bring yourself and a willingness to unwind.

All equipment is provided.
*Please wear warm comfortable clothes.*

About Sarah:
Initially drawn to the physical element of yoga, I started practicing Vinyasa yoga. After a short while I started to recognise the non physical benefits that yoga brings. The positive energy, mental clarity and sense of calm that yoga gave me became so important that I went on to complete my 200hr Vinyasa teacher training. I’m passionate about making sure that yoga is accessible and inclusive for everyone. I’m especially keen on creating safe spaces for apprehensive yogi’s, bigger bodies and people who think they don’t fit the image of a Western Yogi. I like to teach classes to a bold soundtrack, with focus on relaxation, strength, flowing movement and body gratitude.



Event Photos
Advertisement

Where is it happening?

Stanley House, The Boulevard, Leeds, United Kingdom

Event Location & Nearby Stays:

Tickets

GBP 17.50

Yoga Hero

Host or Publisher Yoga Hero

It's more fun with friends. Share with friends

Discover More Events in Leeds

LGBTQ+ Drama Club at Pride Place
Fri Dec 13 2024 at 01:00 pm LGBTQ+ Drama Club at Pride Place

Pride Space

LGBT-PRIDE PERFORMANCES
Festive Bottomless Afternoon Tea
Fri Dec 13 2024 at 01:30 pm Festive Bottomless Afternoon Tea

Britannia Leeds Bradford Hotel

CHRISTMAS
Festive Bottomless Afternoon Tea
Fri Dec 13 2024 at 02:30 pm Festive Bottomless Afternoon Tea

Britannia Leeds Bradford Hotel

CHRISTMAS
Christmas Jumper Party!
Fri Dec 13 2024 at 05:00 pm Christmas Jumper Party!

Popworld Leeds

PARTIES ENTERTAINMENT
Vinnie Caruana | Leeds
Fri Dec 13 2024 at 07:00 pm Vinnie Caruana | Leeds

The Key Club, LS2 9 Leeds, United Kingdom

FRIDAY-THE-13TH PERFORMANCES
The Human League
Fri Dec 13 2024 at 07:00 pm The Human League

Arena Way, Clay Pit Lane, LS2 8 Leeds, United Kingdom

MUSIC ENTERTAINMENT
Party in the Pub
Fri Dec 13 2024 at 07:00 pm Party in the Pub

186 Otley Road, LS16 5PR Leeds, United Kingdom

PUB-CRAWL PARTIES
Lindy Fridays Big Night Out
Fri Dec 13 2024 at 07:00 pm Lindy Fridays Big Night Out

Swarthmore Education Centre

MUSIC ENTERTAINMENT
Workshop Leeds[2.5Hrs]: Understanding and Managing ADHD and  Anxiety
Mon Sep 18 2023 at 11:00 am Workshop Leeds[2.5Hrs]: Understanding and Managing ADHD and Anxiety

The Rose Bowl (Leeds Beckett University)

WORKSHOPS HEALTH-WELLNESS
Workshop [In-Person]Leeds: Trauma, The Brain & Recovery
Thu Mar 07 2024 at 09:00 am Workshop [In-Person]Leeds: Trauma, The Brain & Recovery

The Rose Bowl (Leeds Beckett University)

WORKSHOPS HEALTH-WELLNESS
Get Lasting Relief from IBS and Painful Gut Problems - Leeds England
Mon Jul 08 2024 at 11:00 pm Get Lasting Relief from IBS and Painful Gut Problems - Leeds England

Virtual via Zoom

WORKSHOPS HEALTH-WELLNESS
Elf The Musical at First Direct Arena - Leeds
Mon Sep 02 2024 Elf The Musical at First Direct Arena - Leeds

First Direct Arena - Leeds

LIVE-MUSIC ART
HENRY South Leeds - Face to Face
Mon Sep 30 2024 at 09:15 am HENRY South Leeds - Face to Face

New Bewerley Childrens Centre Family Services

HEALTH-WELLNESS
Get Lasting Relief from IBS and Painful Gut Problems 2.0 - Leeds
Mon Oct 21 2024 at 11:00 pm Get Lasting Relief from IBS and Painful Gut Problems 2.0 - Leeds

Virtual via zoom

WORKSHOPS HEALTH-WELLNESS
Due Date JAN ONLY Preparation, Birth & Beyond - West Leeds Face:Face
Thu Nov 07 2024 at 01:00 pm Due Date JAN ONLY Preparation, Birth & Beyond - West Leeds Face:Face

LS18

WORKSHOPS HEALTH-WELLNESS
Due Date JAN ONLY Preparation, Birth & Beyond - East Leeds Face:Face
Mon Nov 11 2024 at 01:00 pm Due Date JAN ONLY Preparation, Birth & Beyond - East Leeds Face:Face

LS25

WORKSHOPS HEALTH-WELLNESS
Healing Breathwork | Accelerate emotional and physical healing \u2022 Leeds
Mon Nov 11 2024 at 06:00 pm Healing Breathwork | Accelerate emotional and physical healing • Leeds

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Cycling for health & wellbeing - Potternewton Park
Tue Nov 12 2024 at 12:30 pm Cycling for health & wellbeing - Potternewton Park

Potternewton Park

TRIPS-ADVENTURES SPORTS
Due Date FEB ONLY Preparation, Birth & Beyond - West Leeds Face:Face
Fri Nov 22 2024 at 10:00 am Due Date FEB ONLY Preparation, Birth & Beyond - West Leeds Face:Face

LS5

WORKSHOPS HEALTH-WELLNESS
International Men's Day Event
Fri Nov 22 2024 at 12:30 pm International Men's Day Event

St Vincent's Support Centre, Curtis Building, 4 Berking Avenue, LS9 9LF Leeds, United Kingdom

MUSIC ENTERTAINMENT

What's Happening Next in Leeds?

Discover Leeds Events