Yin and Yoga Nidra
Fri Mar 08 2024 at 06:30 pm to 08:00 pmUTC+08:00
Spanda Yoga School | Fremantle, WA
Yin & Yoga Nidra are the perfect combination for deep relaxation.
Yin postures encourage nervous system deregulation followed by the deep meditative rest of yogic sleep with Yoga Nidra - the ultimate 90mins of calm and contentment.
Following your Yin practice Harmony will take you through an ancient yogic meditation technique known as “Yoga Nidra.”
This practice allows you to bring awareness and relaxation to every single body part resulting in the most divine Savasana state of rest or yogic sleep!
Friday evenings: 6.30pm - 8pm 8th March
$29 Early Bird (ends 10 days before events) & Spanda Members
$39 Late Bird
Purchase via MindBody direct or links on our website.
Where is it happening?Spanda Yoga School, 24C South St, Fremantle WA 6160, Australia, Fremantle
AUD 29.00 to AUD 39.00