Yamuna for Neck & Shoulders
Schedule
Thu Sep 29 2022 at 05:30 pm
Location
Beechwood Hills Athens, GA | Athens, GA
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Yamuna Body Rolling to liberate the Neck, Shoulders, Arms and Hands!Thursday, Sept. 29th/ 5:30-7pm/ $30
Location: Riverside, on a private, shaded lawn in Beechwood Hills.
Instructor: Kandy Duke
PLEASE pre-register by Tuesday, Sept. 27th so that we can have equipment sterilized and ready. Specific address will be given upon registration.
Thank you.
There is more to addressing shoulder problems than just focusing on the shoulder joint. This class will include lifting and freeing the muscle restrictions of the neck that might be causing your shoulder restrictions. And since the hand is the portal into the arm, shoulder and neck, we will include that entire pathway on this liberating journey.
The softness of these balls makes them ideal to get into those hidden areas, thereby leaving you with a deep sense of relaxation throughout your body.
Yamuna Body Rolling can be done by most anyone, and is an ideal practice for yoga students, athletes, dancers or anyone interested in becoming more skillful in keeping their body in proper alignment. Balls will be provided. No experience necessary.
Kandy Duke is a certified Health Coach and is trained to teach classes in Pilates Mat, Yoga and Yamuna Body Rolling (YBR) including Foot Fitness with Foot Wakers and Foot Savers, as well as Individual Table Session YBR. She is an ACE-certified Personal Trainer, Healing Touch International Practitioner, and both a Table and Face YBR Practitioner. She has additional training in Upledger's CranioSacral Therapy (CST), Level II and Somatoemotional Release, Level II.
https://kandyduke.wixsite.com/nextstep
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Where is it happening?
Beechwood Hills Athens, GA, ,Athens,GA,United StatesEvent Location & Nearby Stays:
