Yamuna Body Rolling: Shins & Feet

• Experience a detailed rolling of each theme / group of muscles
• Understand the importance of each group of muscles & their function
• Participate in person, online or recorded
• Practice may be experienced on the floor or a bed
• $30 drop in, includes recording & coaching support

OR

• $200 for series of 8 classes that explore different leg muscle groups: glutes/hips, hip flexors, quads, hamstrings, outer thighs, inner thighs, calves/feet, shins/feet

https://perpetualwellness.net

Yamuna Body Rolling Benefits:

• Decreases pain
• Stimulates bone
• Lengthens muscles
• Improves alignment
• Improves circulation
• Ability to help yourself
• Increases range of motion
• Increases awareness of the breath
• Deepens the relationship & understanding of one's body, how it works & what it needs

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Host or Publisher Perpetual Wellness