Yamuna Body Rolling: Exploring Your Breath & Freeing Your Diaphragm

- Experience a variety of rolling techniques using a chair & wall to help release tension patterns & create space in the body using the Yamuna balls

- All levels encouraged, practice tailored for you

- In person, online or recorded

- 8 spaces available

-Some of YBR benefits:
Decreases pain
Stimulates bone
Lengthens muscles
Improves alignment
Improves circulation
Ability to help yourself
Increases range of motion
Increases awareness of the breath
Deepens the relationship & understanding of one's body, how it works & what it needs

Host or Publisher Perpetual Wellness