Xmas Yoga Workshop: Winter Mindfulness

Christmas is a beautiful time when light and love fill the world. Yet it can also feel challenging when we are living abroad, far from those we love most.

Join us for an in-person session where we will flow through an asana practice to open our hearts and calm down the nervous system through mindful movement and breathwork.

What else to expect?

• Guided meditation
• Cacao (All the way from Mexico)
• Journaling

This event is donation based and guided in English language.

All levels are welcome - just bring your mat!

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Host or Publisher Anakaren Ramos