Xingyiquan Free Intro Class

Experience the power and elegance of Gong Style Xing Yi Quan with instructor Luis Bonnet. This introductory class will delve into the core principles of this ancient Chinese martial art.

You'll learn:

• Fundamental Principles: Explore the core concepts of Xing Yi Quan, including Zhang Zhuang (Standing Post), Nei Gong exercises (internal power cultivation), the Five Elements, and basic applications of these principles.
• Essential Exercises: Master foundational exercises such as Santi Shi (Three Body Post), and basic Nei Gong exercises for loosening the body. Develop essential footwork and movements that improve coordination and develop explosive power.
• Applications: Witness demonstrations of practical applications of Xing Yi Quan principles in self-defense scenarios.

This seminar is perfect for:

• Beginners with no prior martial arts experience.
• Experienced martial artists seeking to expand their knowledge and refine their skills.
• Those interested in developing internal power, improving their health and fitness, and cultivating a deeper understanding of themselves.

Don't miss this rare opportunity to learn from an instructor of Xing Yi Quan. Space is limited, so register now!"

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Host or Publisher Luis Bonnet