WTF: Why the Feelings - 1/2 Day Group Intensive

Event: WTF: Why the Feelings - Group Intensive

Purpose: Learn how to manage stress effectively and build emotional resilience in a supportive environment.

Duration: 3.5 Hours

Schedule: Saturday, November, 23, 2024

Location: In-person at Therapie, Nashville

Cost: $228 ($198 for existing clients)

Led by: Kendyl Davis, LMFT

- Understanding stress and its impact on your mind and body

- Mastering the FREEDOM Steps for resetting your brain's stress response

- Techniques for effective emotional regulation, including mindfulness and deep breathing

- Cognitive restructuring to shift negative thought patterns

- Building healthy boundaries and improving communication in relationships

- Strategies for enhancing your overall well-being and confidence

This group is more than just a learning experience—it's a chance to connect with others who are in the same stage of life, facing similar challenges. You'll find a safe space to share, grow, and maybe even laugh a little along the way.

You can learn more about the group by clicking here.

Host or Publisher Therapie