WTF: Why the Feelings - 1/2 Day Group Intensive

Schedule

Sat Nov 23 2024 at 09:00 am to 12:30 pm

UTC-06:00

Location

Therapie - Individual & Couples Therapy in Nashville | Nashville, TN

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Master stress in your 20s & 30s! Join our group to learn pro tips for managing life’s pressures all while connecting with peers who get it.
About this Event

Event: WTF: Why the Feelings - Group Intensive

Purpose: Learn how to manage stress effectively and build emotional resilience in a supportive environment.

Duration: 3.5 Hours

Schedule: Saturday, November, 23, 2024

Location: In-person at Therapie, Nashville

Cost: $228 ($198 for existing clients)

Led by: Kendyl Davis, LMFT



Topics Covered Include:

- Understanding stress and its impact on your mind and body

- Mastering the FREEDOM Steps for resetting your brain's stress response

- Techniques for effective emotional regulation, including mindfulness and deep breathing

- Cognitive restructuring to shift negative thought patterns

- Building healthy boundaries and improving communication in relationships

- Strategies for enhancing your overall well-being and confidence


This group is more than just a learning experience—it's a chance to connect with others who are in the same stage of life, facing similar challenges. You'll find a safe space to share, grow, and maybe even laugh a little along the way.



You can learn more about the group by clicking here.

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Where is it happening?

Therapie - Individual & Couples Therapy in Nashville, 210 25th Avenue North, Nashville, United States

Event Location & Nearby Stays:

Tickets

USD 228.00

Therapie

Host or Publisher Therapie

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