WRAP, wellness recovery action planning (12 sessions)

WRAP is used world-wide by people who are dealing with all kinds of health and life challenges and we run regular WRAP courses at the Recovery College, which aim to help you to;

• Discover simple, safe, and effective tools to create and maintain your wellbeing
  

• Develop a daily plan to stay on track with your life and wellness goals
  

• Identify what throws you off track and develop a plan to support you
  

• Have a plan and identify what supports you when things are breaking down or you are in a crisis
  

Each course is co-led by 2 or more trained facilitators who have their own WRAP plan and use it to support their own mental health and wellbeing. Through the course they aim to facilitate spaces where information and knowledge is shared, creating a supportive space to enable you to think about what works for you.

The WRAP process supports you to identify the tools that keep you well and create action plans to put them into practice in your everyday life. Along the way, WRAP helps you to think about what wellness and recovery mean for you, what is important to you and your live and what are your personal values and then incorporate these concepts and tools into your plan and your life.

WRAP does not necessarily replace other treatments, however it is evidence based and has greatly improved the recovery and long term health of many people.

Leeds Recovery College opened in 2019 and delivers a range of education and training courses that have been specifically designed to increase awareness and understanding of mental health, wellbeing and personal recovery.

Courses are co-designed and run by people with lived experience of mental health problems and health professionals, trainers and education providers.

Our courses are open to all adults who live, work or study in Leeds and you don’t need to be referred to the college to book on a course. Simply enrol on the course or workshop that is of interest to you.

Once you've made you're Eventbrite booking, we will get in touch and ask you to complete a course enrolment form to confirm your course place. You will receive course confirmation and joining instructions before the course starts and this will include information about the course.

Host or Publisher Leeds Recovery College