Worthy AF YYC Harmony Hustle

Welcome to Harmony Hustle at WorthyAF – where the beat meets bliss!

Get ready to ignite your inner dancer (yes you!) and find your flow in this exhilarating 60-minute experience! Led by our dynamic instructor, this class combines the energy of low-impact HIIT-style dance workouts with movements that feel right for you.

Embark on a journey of movement and mindfulness as we groove through two electrifying sequences, each comprising just two moves, and brief interludes to catch your breath. But don't worry, whether you're a seasoned stepper or a two-left-feet enthusiast, we've got you covered with easy-to-follow instructions and alternative moves for every skill level.

Our mission? To remind you that the only wrong move is missing out on the fun! So, if you're ever feeling tired or in need of a breather, simply walk in place or sip some water – it's all about honoring your body.

After breaking a sweat, we transition seamlessly into a rejuvenating full-body stretch to soothe those hard-working muscles. And to cap it all off, immerse yourself in a blissful 5-minute guided meditation, leaving you feeling refreshed, revitalized, and ready to conquer the rest of your week.

Join us for a Harmony Hustle Session and discover the perfect harmony of movement, music, and mindfulness!

About the instructor: With a passion for outdoor education and a mission to redefine the conventional approach to fitness, I've crafted a program that not only strengthens your body but also boosts your confidence and challenges societal norms about exercise.

Drawing from my extensive experience as an outdoor educator since 2013, predominantly in summer camps and outdoor learning centers, I've honed a unique methodology that prioritizes fun, silliness, and individualized movement. I believe in breaking free from the rigid constraints of traditional workouts and instead, embracing the joy of physical activity in ways that feel authentic to each of us.

As an Aries, I bring a fiery energy to every session, igniting your enthusiasm and motivation. When I'm not leading workouts, you can find me cuddling with my beloved cat, Patrick, or belting out Taylor Swift tunes—I'm an unapologetic Swiftie! Music is my constant companion, infusing every workout with rhythm and energy.

Originally I am from Ontario, my journey then led me to Manitoba where I met my partner, and together in 2021, we embarked on a new adventure in Calgary. I thrive on bringing people together, fostering connections with ourselves, each other, and the natural world around us.

Join me on this journey of self-discovery and empowerment. Let's redefine fitness, one joyful step at a time! Attached is my photo! Please let me know if there is anything else I can do! Sarah

About us:

Worthy And Fabulous YYC is a body positive community for female identifying and non-binary individuals of any size and ability to have fun and move in a safe comfortable environment, while creating connections with like minded people.

Refund Policy:We have a no refund policy but offer a ticket transfer or exchange to another class if notified within 24 hours. If we do not receive notice within 24 hours of the class, you will forfeit your ticket or pass. We do not offer refunds or exchanges on promotional, discounted or previously exchanged tickets.We appreciate your continued support!

We do not offer refunds or exchanges on promotional, discounted or previously exchanged tickets.

We appreciate your continued support!

Host or Publisher Tyneal Buchanan