World Tai Chi & Qigong Day

Join Rooted Alchemy for a guided experience in honor of World Tai Chi & Qigong Day, led by Sonny Mannon, a lifelong martial artist, teacher, and practitioner with over 20 years of experience.

This 2-hour session is designed to help you step out of stress and into a more grounded, relaxed state through simple movement, breath, and awareness.

You can attend in person or join live online from anywhere.

Sonny will guide you through Tai Chi and Qigong in a way that is clear, practical, and accessible, while also sharing the deeper roots behind these practices.

By the end of the session, you’ll feel more relaxed, more present, and more connected to your body.

• Guided Qigong group practice
• Tai Chi walking workshop
• Tai Chi stick class
• Live Tai Chi demonstrations
• Open discussion and Q&A
• Light refreshments, snacks, and giveaways (in-person)
• Live-stream access (online attendees)

• What Tai Chi and Qigong actually are
• The history and cultural roots behind the practices
• Foundational movements for strength, relaxation, and grounding
• How to use breath and awareness to regulate your body

• Date: April 26
• Time: 2:00 PM – 4:00 PM
• Location (In-Person): Tower Yoga — Lotus Room
• Online Access: Live-stream available after registration
• Led by: Sonny Manon (20+ years experience, lifelong martial artist & teacher)
• Price: Donation-based (all are welcome)

• Comfortable clothes you can move in
• Water
• An open mind

LIVE STREAM LINKS:

YouTube: https://youtube.com/live/B_BMdrg3jpA?feature=share

Zoom: https://us06web.zoom.us/j/89948045800?pwd=O887WkyYdKOMElmt89e4TPO46lldJv.1

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