World Mental Health Mindfullness - Group Retreat

Celebrate World Mental Health Day with a retreat focused on mental well-being and mindfulness. Begin the day with an opening ceremony and intention setting, emphasizing mental health awareness and well-being. Participants receive a Best Life-ing gift bag to support their journey.

Itinerary:

• 8:00 AM - Opening Ceremony & Intention Setting Commence the day with a ceremony to honor resilience and personal growth. (60 minutes)
• 9:00 AM - Guided Meditation & Breathwork Engage in meditation and breathwork to cultivate resilience and inner strength. (60 minutes)
• 10:00 AM - Free Time for Journaling and Reflection
• 12:00 PM - Gourmet Healthy Lunch Enjoy a gourmet lunch featuring seasonal and nourishing foods to sustain vitality. (90 minutes)
• 1:30 PM - Private Healing Session Choose a healing session (Reiki, acupuncture, or hypnotherapy) to align energies and promote holistic well-being. (60 minutes)
• 2:30 PM - Resort Hydrotherapy Circuits Experience relaxing hydrotherapy circuits at the resort's spa, promoting relaxation and rejuvenation. (60 minutes)
• 3:30 PM - Sound Healing Session Immerse in a sound healing session to enhance mental well-being and inner peace. (60 minutes)
• 4:30 PM - Closing Ceremony Conclude the retreat with a closing ceremony focusing on integration of lessons of resilience and personal growth. (30 minutes)

Holistic Outcomes: Participants leave with enhanced mental clarity and well-being, fostering a deeper connection to mindfulness and relaxation. The retreat promotes self-awareness and personal growth through meditation, journaling, and healing sessions. The nourishing meal and spa therapies support physical health and vitality, while the healing sessions and sound healing contribute to emotional balance and inner harmony. The closing ceremony encourages integration of mindfulness practices, promoting lasting mental well-being and resilience.

Host or Publisher Best Life-ing